Walk 15® classes are for EVERYBODY! All ages...all fitness levels can get the healthy benefits from this easy-to-follow program. It's based on four basic steps, and is fueled by positive music to keep you at the speed you need for serious fat-burning!
Whether you want to get your family moving a couple times a week; or lead classes at your gym, work, school, church or anywhere in your community... getting your Walk 15® Instructor Certification gives you with the tools you need to WALK yourself happy, strong, and fit...and help others do the same!
- Chapter 1: Introduction
- Chapter 2: Why Walk?
- Chapter 3: Walk 15 Mission Statement
- Chapter 4: Getting Started
- Chapter 5: Components of a Walk 15 Class
- Chapter 6: Music
- Chapter 7: Cueing
- Chapter 8: Physiology
- Chapter 9: Anatomy &Kinesiology
- Chapter 10: Adding Strength Training
- Chapter 11: Putting it All Together
- Chapter 12: Class Plan
- Chapter 13: Additional Charts